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Pain and Temporomandibular Joint Disorder 8 Week Program
Introduction
Product Disclaimer
Personal Checklist
Sleep Nutritional and Supplement Recommendations
Program Overview & Expectations
Week 1
INTRO: Breathing awareness + Strength
Breathing (2:07)
Myofunctional exercises (3:54)
Nutrition
Week 2
INTRO: Breathing awareness + Strength
Breathing (2:07)
Myofunctional exercises (6:08)
Nutrition
Muscle balance (0:52)
OPTIONAL BONUS: Sleep hygiene
Week 3
INTRO: Nasal breathing + Strength
Breathing (2:07)
Myofunctional exercises (3:03)
Nutrition
Muscle balance (0:52)
Week 4
INTRO: Activation of muscles + Strength
Myofunctional exercises (4:14)
Breathing (2:07)
Posture and Nutrition (0:38)
Week 5
INTRO: Activation of muscles + Strength
Breathing (7:04)
Myofunctional exercises (3:56)
Posture and Nutrition
Muscle recovery (0:52)
Week 6
INTRO: Swallow and Vagal tone
Breathing
Myofunctional exercises (2:16)
Posture and Nutrition (0:21)
Muscle Recovery (0:52)
Week 7
INTRO: Swallow + Strength
Breathing (11:01)
Posture and Nutrition (0:38)
Myofunctional exercises (5:45)
Week 8
INTRO: Breathing + Swallow
Breathing (2:07)
Myofunctional exercises (5:23)
Posture and Nutrition
Muscle recovery (0:52)
Thank You
REFER A FRIEND!
Sleep Nutritional and Supplement Recommendations
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