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Post Surgery and Breathing Retraining for adults 8 week program
Introduction
Product Disclaimer
Personal Checklist
Sleep Nutritional and Supplement Recommendations
Program Overview & Expectations
Week 1
INTRO: Breathing awareness + Strength
Breathing (7:02)
Myofunctional exercises (3:54)
Week 2
INTRO: Breathing awareness + Strength
Breathing (8:02)
Myofunctional exercises (6:08)
OPTIONAL BONUS: Muscle balance (0:52)
OPTIONAL BONUS: Sleep hygiene
Week 3
INTRO: Nasal breathing + Strength
Breathing (7:46)
Myofunctional exercises (3:03)
OPTIONAL BONUS: Muscle balance (0:52)
Week 4
INTRO: Activation of muscles + Strength
Myofunctional exercises (4:14)
Breathing (7:04)
Week 5
INTRO: Activation of muscles + Strength
Breathing (7:04)
Myofunctional exercises (3:56)
OPTIONAL BONUS: Muscle recovery (0:52)
Week 6
INTRO: Swallow and Vagal tone
Breathing (7:35)
Myofunctional exercises (2:16)
OPTIONAL BONUS: Muscle Recovery (0:52)
Week 7
INTRO: Swallow + Strength
Breathing (8:54)
Myofunctional exercises (5:45)
Week 8
INTRO: Breathing + Swallow
Breathing (11:16)
Myofunctional exercises (5:23)
OPTIONAL BONUS: Muscle recovery (0:52)
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OPTIONAL BONUS: Muscle balance
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