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Snoring/Sleep Apnoea/Sleep Adult 8 Week Program
Introduction
Product Disclaimer
Personal Checklist
Sleep Nutritional and Supplement Recommendations
Program Overview & Expectations
Week 1
INTRO: Breathing awareness + Strength into
Breathing (0:55)
Tongue (2:57)
Neural (0:20)
Lips (0:41)
Chewing (1:34)
Posture (0:18)
Nutrition
Week 2
INTRO: Breathing awareness + Strength into
Breathing (5:35)
Tongue (2:11)
Muscle Balance (0:52)
Lips (1:52)
Chewing (1:34)
Posture (0:27)
Swallow (2:05)
Nutrition
Sleep Hygiene
Week 3
INTRO: NASAL BREATHING + STRENGTH
Breathing (8:02)
Tongue (1:22)
Lip (1:06)
Swallow (0:35)
Chewing
Posture (0:28)
Muscle Balance (0:52)
Nutrition
Week 4
INTRO: Activation of muscles + Strength
Tongue (1:53)
Breathing (7:46)
Neural (0:16)
Chewing
Swallow (2:05)
Posture (0:38)
Nutrition
Week 5
INTRO: Activation of muscles + Strength
Breathing (4:57)
Tongue (1:53)
Lip (1:28)
Swallow (0:35)
Posture (1:02)
Muscle recovery (0:52)
Nutrition
Chewing
Week 6
INTRO: Swallow and Vagal tone
Breathing (7:04)
Tongue and Oropharynx (1:41)
Chewing
Swallow (0:35)
Muscle Recovery (0:52)
Posture (0:21)
Nutrition
Week 7
INTRO: Swallow and strength
Breathing (7:35)
Tongue (3:17)
Swallow
Oropharynx (0:23)
Chewing
Posture (0:38)
Nutrition
Week 8
INTRO: Breathing + Swallow
Breathing (11:01)
Tongue exercises (2:37)
Lip exercises (0:41)
Swallow (2:05)
Muscle recovery (0:52)
Posture (1:29)
Nutrition
Thank You
REFER A FRIEND!
INTRO: Activation of muscles + Strength
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