SNORING AND SLEEP APNOEA PROGRAM
Choosing this program can be beneficial for individuals suffering from sleep-disordered breathing issues, such as snoring, sleep apnoea, and mouth breathing. Supported by recent research and clinical experience, the program employs exercises and lifestyle practices to reduce the severity of these breathing problems. By establishing closed mouth posture, strengthening tongue muscles, and correcting breathing patterns, it provides a potential game-changer for better sleep and overall health. It offers relief from sleep apnoea, snoring, and mouth breathing, ensuring a restful night's sleep without hindrances.
Example Curriculum
Introduction
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Week 7
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Week 8
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Thank You
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8 Week Programs
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