Many people only breathe at a fraction of their full capacity, leading to decreased respiratory function and lower energy levels. Even with surgery, your bodily functions may still be programmed to breathe the way you used to, so it's important to reprogram this. Myofunctional therapy and exercises from the Buteyko Breathing Method are non-invasive, systematic approaches that can help retrain orofacial rest posture for optimal breathing and correct faulty breathing habits. By focusing on nasal breathing and improving respiratory function, this program can significantly enhance sleep quality and overall health, making it an essential component of post-surgery recovery and habit reprogramming.